Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscles and connective tissue. Our Sports Massage Therapist will concentrate on your specific areas of pain and tension as it is normal that these structure can be tight and inhibited causing either pain or restriction in mobility and how your body can move.

Our therapist will often use direct deep pressure or friction applied across muscle fibres.

Sports/ Deep Tissue Massage can also help the following conditions:

• Pre and post marathons/matches
• Sports Injuries e.g. Shin splints, ITB syndrome, recurring calf muscle strains
• Chronic pain
• Tightness in the upper/lower back
• Anxiety, stress and tension
• Neck pains
• Recovery from injuries
• Limited mobility

You can book a 30 minutes or 45 minute session. We can focus on the greatest areas of pain and restriction or do a general deep tissue massage working through a great number of muscle groups. We can discuss this with you on consultation to establish what is best for you.