At Mac Physio & Pilates our Antenatal & Postnatal Pilates sessions are ran by a fully chartered Physiotherapist with specialist training in teaching pregnant and post-partum ladies. Ante & Post Natal Pilates is one of the most popular forms of exercise that women all over the world take, to improve their core and pelvic floor strength.
Our Physio’s can support your body’s individual clinical needs, advising on the correct exercise for your body and educating you on its changes. This personalised approach is facilitated by our 1:1 or duet sessions. This allows you to receive the attention you need.
Finding time for yourself can be hard at the best of times. Antenatal and postnatal Pilates sessions offer you time to relax and prioritise the needs of your body: during pregnancy, taking care of you also means taking care of baby. Once born, we offer a baby friendly setting; focusing on supporting your body in its recovery, while your little one is welcome to come along to the session.
Our Antenatal and Postnatal Pilates sessions have the added benefit of a friendly, informal environment where you can discuss any concerns or queries with your Physiotherapist.